Pyx Lax is all about Improving your quality of life and eliminating the stress of everyday life.
Our trainers develop premium Fitness services for your specific needs.
We educate our clients on how to create a healthy lifestyle and the core benefits of doing so.
THE COMPANY
The company Pyx Lax was established in January 2021 by a highly experienced teacher of Physical Education, to provide high quality services including personal fitness and to promote physical health and wellness.
Pyx Lax provides all the necessary fitness tools for safe and effective workouts!
"Physical Fitness"... “the ability of the human body to function with vigor and alertness, without undue fatigue, and with ample energy to engage in leisure activities, and to meet physical stresses.”
Physical Fitness involves the performance of the heart, lungs, and the muscles of the body.
Specifically, it takes into account our:
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Cardio Respiratory Endurance
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Muscular Strength
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Muscular Endurance
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and Flexibility
To some extent, fitness also influences our mental and emotional development since what we do with our bodies also affects what we can do with our minds.
Our fitness programs utilizes the ten standards of fitness;
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cardiovascular/respiratory endurance
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stamina
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strength
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flexibility
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power
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speed
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coordination
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agility
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balance
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accuracy.
It's very hard exercise that works!
Our Founder
Panagiotis Bovis
Bsc Physical Education & Sport Science
founding partner of Pyx Lax.
Project Manager and Fitness Program Manager.
2002 – 2003: Aristotle University of Thessaloniki, Department of Physical Education & Sport Science.
Specialty in TAE-KWON-DO.
1995 – 2000: University of Thessaly, Department of Physical Education & Sport Science.
ATHLETIC CAREER
Holder of the Black belt, 4th DAN of the World Kukkiwon Association of TAE-KWON-DO (WTF) and of the Greek TAE-KWON-DO Association. (ELOT).
1983 – present: Member of the TAE-KWON-DO Association of Kalamata.
Participation in competition events:
02-12-2001: Bronze medal in the Greek TAE-KWON-DO Military Forces Championship in Athens.
17-04-1994: Gold medal in the Greek TAE-KWON-DO Juniors’ Championship (64-70 kg) in Athens.
10-07-1993: Silver medal in the Greek TAE-KWON-DO Juniors’ Championship (64-70 kg) in Kastoria.
11-11-1990: Gold medal in the TAE-KWON-DO Juniors’ Championship of Southern Greece.
25-11-1984: Gold medal in the 1st Greek TAE-KWON-DO Children Championship in Alexandroupoli.
Numerous participation and wins in local competitions
For a complete and safe workout, our trainers collaborate with:
• Chiropractors
• Acupuncturists
We take on clients with specific needs and requirements, including:
• Injuries requiring restoration and rehabilitation.
• Obesity
• Prevention of osteoporosis
• Diabetes
• Pre & Post-natal
• Mobility issues